Welcome to Community Pilates and Exercise!
I'm Jill and I'm a Level 3 Matwork Pilates instructor and Move It or Lose It qualified instructor.
My passion is helping all ages keep strong and flexible, while maintaining good posture. I offer a range of Pilates and Move It or Lose It classes in Chesterfield and the surrounding areas.
ONLINE CLASSES Although classes in the community are not running at the moment, I am running 2 classes for all levels online via Zoom. If anyone would like to join one of these classes please contact me via email/mobile at any time for further enquiries - scroll to the bottom of the page for details.
I am also available to run small classes for groups of 4-8 people for 4 weeks, if you are interested in funding classes for a particular group/team eg. staff team, volunteers, sports team, group of friends etc.
Current class participants will be notified of a restart date in the community via the usual channels and new participants are welcome to contact me via email/mobile. Meanwhile explore the website for more information and if you want exercise suggestions feel free to contact me, there are several good resources online. Above all keep safe and keep moving in a way that keeps you smiling!
What is Pilates and who is it for?
Pilates is for everyone, aged 16-106 years! It is recommended if you need to strengthen your abdominals and back; improve stress incontinence, posture and flexibility. Pilates is ideal for runners, dancers, walkers and anyone who wants to get fit and stay fit, leading to increased flexibility and core stability.
Community Pilates sessions use a modern approach to give a balanced workout for the whole body. Classes can be adapted for beginners or those with more experience, so everyone can work at the right level for them.
What is Move It or Lose It and who is it for?
These sessions are for anyone who wants to get fit or keep fit and active. You may be just starting out on a fitness journey or recovering from an injury or surgery. Or you may be over 60 and wanting to keep active and strong for as long as possible.
The exercises and short routines to music are fun and easy to follow. Participants will be advised by Jill and can choose if they wish, to use a chair for support. No exercises are done lying on the floor.
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