Community Pilates sessions are a modern approach to Pilates focusing on:

 

  • Strengthening muscles to support the spine and gain a flatter tummy

  • Controlling movements to increase body awareness and balance

  • Good posture to improve ease of movement through better alignment

  • Flexibility to increase mobility and re-energise your daily life

Move It or Lose It classes are designed for people who are recovering from injury or surgery as well as for older men and women to improve mobility and aid recovery. 

The sessions have 4 elements covering flexibility, aerobics, balance and strength.​

Participants work at whatever level is right for them ranging from energetic to more gentle exercise and can be either freestanding or supported by a chair.

Online sessions

Community sessions

Private sessions

Online Pilates Classes

Tuesdays
 

9.30-10.30am - Online class - All Levels

Places available

Wednesdays

5.45-6.45pm - Online class - All Levels

Places available

To join an online class or if you want to do a small, closed class for a particular group of 4-8 people (eg. staff team, volunteers, sports team) 

contact Jill to discuss, details below.

Online Move It or Lose It Classes 

 

These sessions are unavailable online with Jill. Check the Move it or Lose It facebook page for daily online sessions. 

Community Pilates Classes
Wednesdays

9.30-10.30pm-All levels 

Walton Evangelical Church, 

Chesterfield,

S40 3DD

Class full, please contact Jill to be put on a waiting list.

11.00-12.00pm-All levels 

Walton Evangelical Church, 

Chesterfield,

S40 3DD

Places available

Community Move It or Lose It Classes 

Wednesdays


12.30-1.30pm-All Levels

Walton Evangelical Church Hall Chesterfield,

S40 3DD

Places available 

 

Prices 

Private Pilates Classes - available online or in community venue. 

Individual or small group sessions can be provided if you prefer to work with a more bespoke programme geared to your needs.

Arranged as 1 hour sessions in 4-week blocks at a mutually convenient venue and time. 

Contact Jill to discuss your requirements  and rates - contact details below.

Online Pilates rates
  • Paid in advance on the last day of previous half term - £30.00pp for the next 6 week block

  • Paid by the 1st session of a half term - £33.00pp for the next 6 week block 

  • Alternatively you can 'Pay as You Go' at £7.00 per session

Online small group rates for charities/businesses

  • Online classes in blocks of 4 weeks for 4-8 people - price to be agreed and paid in advance.​

Community Pilates rates 

  • Paid in advance on last day of previous half term - £39.00pp for the next 6 week block 

  • Paid at the 1st session of a half term - £45.00pp for the next 6 week block 

  • Alternatively you can 'Pay as You Go' at £9.00 per session. 

 
Move It or Lose It rates
  • 6-week half term: £27.00pp when booked and paid by 1st session

  • Alternatively you can 'Pay as You Go' at £7.00 per session. 

WHAT PEOPLE SAY

"Jill is an encouraging and supportive tutor….Classes are fun and friendly……Feel great after!"


Pilates class participant

Contact Jill

Email: communitypilatesandexercise@gmail.com

 

Phone:

07957 566704

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