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Community Pilates sessions are a modern approach to Pilates focusing on:
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Strengthening muscles to support the spine and gain a flatter tummy
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Controlling movements to increase body awareness and balance
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Good posture to improve ease of movement through better alignment
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Flexibility to increase mobility and re-energise your daily life
Move It or Lose It classes are designed for people who are recovering from injury or surgery as well as for older men and women to improve mobility and aid recovery.
The sessions have 4 elements covering flexibility, aerobics, balance and strength.
Participants work at whatever level is right for them ranging from energetic to more gentle exercise and can be either freestanding or supported by a chair.
Online sessions
Community sessions
Private sessions
Online Pilates Classes
Tuesdays
9.30-10.30am - Online class - All Levels
Places available
Wednesdays
5.45-6.45pm - Online class - All Levels
Places available
To join an online class or if you want to do a small, closed class for a particular group of 4-8 people (eg. staff team, volunteers, sports team)
contact Jill to discuss, details below.
Online Move It or Lose It Classes
These sessions are unavailable online with Jill. Check the Move it or Lose It facebook page for daily online sessions.
Community Pilates Classes
Wednesdays
9.30-10.30pm-All levels
Walton Evangelical Church,
Chesterfield,
S40 3DD
Class full, please contact Jill to be put on a waiting list.
11.00-12.00pm-All levels
Walton Evangelical Church,
Chesterfield,
S40 3DD
Places available
Community Move It or Lose It Classes
Wednesdays
12.30-1.30pm-All Levels
Walton Evangelical Church Hall Chesterfield,
S40 3DD
Places available
Prices
Private Pilates Classes - available online or in community venue.
Individual or small group sessions can be provided if you prefer to work with a more bespoke programme geared to your needs.
Arranged as 1 hour sessions in 4-week blocks at a mutually convenient venue and time.
Contact Jill to discuss your requirements and rates - contact details below.
Online Pilates rates
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Paid in advance on the last day of previous half term - £30.00pp for the next 6 week block
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Paid by the 1st session of a half term - £33.00pp for the next 6 week block
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Alternatively you can 'Pay as You Go' at £7.00 per session
Online small group rates for charities/businesses
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Online classes in blocks of 4 weeks for 4-8 people - price to be agreed and paid in advance.
Community Pilates rates
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Paid in advance on last day of previous half term - £39.00pp for the next 6 week block
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Paid at the 1st session of a half term - £45.00pp for the next 6 week block
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Alternatively you can 'Pay as You Go' at £9.00 per session.
Move It or Lose It rates
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6-week half term: £27.00pp when booked and paid by 1st session
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Alternatively you can 'Pay as You Go' at £7.00 per session.